The Balance Clinic

The Balance Clinic is a small group workshop (limited to 3 students) that takes place at Lake Breeze Wellness.

The clinic runs the first three Saturdays in November (11/8, 11/15, 11/22) from 10:00 - 11:15 AM. This pass is for all 3 sessions. Please only purchase if you’re able to attend all sessions. Thank you!

In The Balance Clinic, we’ll dive into a little education about the three main components we rely on to maintain balance: the visual system (input from the eyes), proprioception (subconscious input from muscles, tendons, joints), & the vestibular system (input from the inner ear about spatial orientation, motion, equilibrium). Most of our time will be spent experiencing movement. We’ll focus on our feet and use practical strategies to better map this area of our body. We'll pay attention to how we use our feet in a variety of yoga poses and how putting our attention there might change our experience in a pose. We’ll explore different ways to get up & down from the floor, practice walking balance poses, standing balance poses, and balancing on different surfaces. Each class will end on the floor with some stretching & final resting pose to encourage body-mind-spirit balance. In this small group setting, there will be opportunities to attend to some of your specific needs and questions around certain musculoskeletal concerns. This clinic is appropriate for both new yoga practitioners as well as yoga teachers.

Upcoming Schedule