Morning Strength & Stretch

This is an ONLINE OFFERING that takes place every Friday from 9:00 - 9:45 AM.

This 45 minute class is the perfect “movement snack,” where we’ll focus on movements and methods to help us age well. We’ll work on dynamic balancing techniques, practice getting up & down from the floor, use body weight progressions, props as weights and tools to intensify stretches to gain better joint & body awareness, and we’ll always end the class with some satisfying stretches & savasana.