Private Yoga Sessions

These sessions are held, 1-on-1, at Lake Breeze Wellness in Irondequoit. I also offer semi-private sessions (up to 3 students) and depending on your location, I can travel to you. To inquire about rates, packages, or if you have any other questions, feel free to contact me.

A private yoga session is tailored specifically to you. Maybe your doctor has cleared you to practice yoga, but you're feeling uncertain about attending a crowded studio class. You may feel you have certain limitations post-injury. Maybe you're currently dealing with stiff or achy joints, and you're ready to start building things back up. You might want to learn some new ways of looking at yoga poses so they feel like they're working for you. Or you might want to learn about certain aspects of yoga beyond the physical postures: breathing & mindfulness techniques, meditation, yoga philosophy; all useful for encouraging vitality and meeting the ever-moving energy of life.

Regardless of what brings you to a private session, my aim is to help you feel capable of meeting your daily tasks, learn to embrace the challenges that show up, and offer you guidance and support along the way. I love yoga and feel so lucky to be sharing what I've learned in my studies from my teachers and mentors, and my own experiences, to offer you a well-rounded practice, and to bolster the wonderful, innate qualities you already possess.