Restorative Yoga & Reiki

+These workshops run from September to April. See you in September!

These workshops take place monthly on Saturdays at Apricity Mind + Body Collective. Kasia will be joined by Amanda Fite from FORM Integrative Health, who’ll be offering Reiki during the workshops. Amanda took her Reiki level 1 and 2 from Robyn Devoist in 2009. Reiki is a form of energy work that uses the practitioner as a conduit to balance energy systems and ground the recipient. Space for this workshop is limited and intended to offer you individual care and attention. There is off-street parking behind the building. Pass is non-refundable. All sales are final.

The combination of Restorative Yoga and Reiki in this workshop will give you an opportunity to slow down, rest deeply, and feel more grounded. We’ll start the workshop with some gentle movement, during which Amanda will provide an overall energy cleanse and reset. We’ll then move through a series of supported yoga poses using a variety of props (blankets, straps, bolsters, blocks). We’ll use the props, some directed breathing techniques, and the Reiki to encourage a state of balance and rest. Amanda will move from person to person during the course of the workshop to offer each individual a mini Reiki session. Once everyone is in a supported savasana (the final pose in the workshop), Amanda will offer an overall grounding to set the tone for some deep rest.

This is NOT an active posture workshop; for the most part, the poses will be supported by props and held for an extended period of time. Props will be provided.

+Thanks go to Tomas & Alexander Flint for their video & editing work!