The Breath Clinic

The Breath Clinic is a small group workshop (limited to 3 students) that takes place at Lake Breeze Wellness.

This clinic runs four Wednesdays in March (3/4, 3/11, 3/18, 3/25) from 5:30 - 6:45 PM. This pass is for all four sessions. Please only purchase if you are able to attend all sessions. Thank you!

Working with the breath in yoga practice can be one of the most profound ways to create positive changes in your life. It's not about fixing anything; it starts with just noticing. What happens to your body and breath when you feel calm versus in distress? What happens when you slow down enough to notice how you feel? What happens when you try on a different way of using your breath…what happens after that?

These sessions will focus on breath awareness techniques to bring a sense of spaciousness and calm to your body, mind, & spirit. There will be an educational component to this clinic: We’ll take some time in the first session to discuss some breathing mechanics in relation to the primary breathing muscle, the diaphragm. Most of the sessions will be spent learning through experiencing how it feels to use directed breathing practices to sense your breath in different areas of your body and to use your breath in yoga poses in order to feel a little more alive. We’ll learn some breath awareness practices that you’ll be able to use as standalone practices in your daily life, as well as some practices you’ll be able to take with you into any yoga class you attend! We’ll end each session with a guided meditation before savasana.