The Hip Clinic: AM Sessions

The Hip Clinic is a small group workshop (limited to 3 students) that takes place at Lake Breeze Wellness.

This clinic runs the last four Saturdays in January (1/10, 1/17, 1/24, 1/31) from 10:00 - 11:15 AM. This pass is for all four sessions. Please only purchase if you are able to attend all sessions. Thank you!

Did you know that the hip is a ball and socket joint, and it doesn't "open" in just one direction? In this hip clinic we'll explore the various ways the hip joint moves. We'll start the first workshop of the series with a little chat on some anatomical landmarks and a map of where we'll plan to go in the series, but the majority of our time will be spent experiencing movement. You can bring questions if you have them, or we'll discover them as we go. We'll practice some somatic lessons from the Feldenkrais system, which can be great for reconnecting the dots if there are areas of the body-mind that have gotten fuzzy over time. We'll "talk to our tissues" by putting tension on them (stretching them!) in multiple ways: isometrics (which have been documented to be helpful in pain relief), eccentrics (helpful for coordination), and some nice passive stretches to settle into rest. You'll walk away with a better sense of this area of your body and how it moves and anchors you. In this small group setting, there will be opportunities to attend to some of your specific needs and questions around certain musculoskeletal concerns. This clinic is appropriate for both new yoga practitioners as well as yoga teachers.

Upcoming Schedule