The Neck & Shoulder Clinic

The Neck & Shoulder Clinic is a small group workshop (limited to 3 students) that takes place at Lake Breeze Wellness. This clinic runs every Wednesday in April (4/3, 4/10, 4/17, 4/24) from 6:00 - 7:15 PM. This is a discounted pass for all four sessions. Because of the nature of this small group setting, this pass is non-refundable.

Have you ever been told your shoulder is "dysfunctional"? Or does it feel that way sometimes? Does your neck feel cranky, stiff, or sore? In this Neck & Shoulder Clinic, we'll explore the various ways the shoulder joint moves, and how that movement connects to the neck. We'll start each workshop session with some slow, gentle practices so you can begin to sense your upper body and how it connects to surrounding areas. Then we'll work on building up the shoulder and those surrounding areas. We'll dive into a little anatomy, but the majority of our time will be spent experiencing movement. You'll learn some yoga poses, variations on poses using props as tools for feedback, and regressions & progressions; depending on what works for you! You'll walk away with a better sense of this area of your body, the variety of ways it can move, and hopefully a renewed sense of how capable you are to meet your day-to-day tasks. In this small group setting, there will be opportunities to attend to some of your specific needs and questions around certain musculoskeletal concerns. This clinic is appropriate for both new yoga practitioners as well as yoga teachers.