Your Rhythm Reset

I’m so excited to have my dear friend Christianne Asper-Contant joining us at Lake Breeze Wellness in May!

Details:

“Your Rhythm Reset” is on Saturday, 5/16, from 4:00–5:15 PM.

In this experiential workshop, you’ll be introduced to a simple, practical way of understanding and working with the body’s natural rhythms.

Through an ancient and clear framework, you’ll learn to recognize the signals your body uses to communicate when it begins to move out of balance. Rather than trying to override these experiences, this workshop focuses on how to respond with small, steady shifts that help restore a sense of rhythm over time.

This is not about fixing or forcing change, but about learning to listen and respond in a way that supports clarity, resilience, and ease in everyday life.

No prior experience is needed — just a willingness to notice.

Come curious — leave with a way to restore rhythm.

Instructions:

There are no special instructions for this event. I’ll be serving herbal tea and water at the start of the event. Please feel free to bring your own water bottle, if you’d prefer. Arriving 5-10 minutes early is recommended so you can get settled in.

About Christianne:

Christianne Asper-Contant (CAS, E-RYT 500) is the Director of the Yoga Program at the Assisi Institute and a Clinical Ayurveda Specialist who has been studying and teaching the wisdom sister sciences—Yoga and Ayurveda—for over 20 years. Through her teaching, she offers a practical framework for recognizing the signals of the body and responding with simple, embodied shifts that support balance, clarity, and a deeper connection to the body’s natural rhythm. She leads classes, workshops, and programs that support this process of reconnection.