This slow flow class is really a “go with the flow” take on vinyasa. We’ll work on incorporating some novel movements into some traditional shapes. We’ll enjoy some fun & creative flows (sometimes with or without chaturanga, etc.!), and we’ll balance strengthening & stretching in this challenging & playful flow class. 

This class takes place in the lobby of Lake Breeze Wellness. You’re welcome to purchase a drop-in pass for $20 (click the "register" button below) to attend a single class. If you're new to class, you can purchase a new student intro pass. There are also several multi-credit pass options if you plan on attending on a regular basis.

Space is limited. Pre-registration is required.

Please bring a yoga mat. The rest of the props will be provided.