This 45-minute yoga class is geared toward those who may be experiencing limited mobility. Each class will start with a guided centering meditation. We’ll explore a variety of mobility exercises and yoga postures, mostly while seated in a chair. There will be an opportunity to progress & regress some of the movements we’ll practice during the class, and an opportunity to practice sitting to standing work, if you're able. We’ll cultivate building presence and flexibility in mind and body.  

No previous yoga experience is necessary; all props, including chairs will be provided.