In this class, we'll aim to develop a sense of body awareness and embrace some of the remarkable things you can do—move, focus, breathe—all with an attitude of curiosity and playfulness! We’ll play with yoga poses and some fun variations. We'll incorporate some strength-building principles that will offer you a variety of options, depending on how you feel on the day. We'll end each class with some satisfying stretches and savasana (final resting pose).

This class takes place in the lobby of Lake Breeze Wellness. You’re welcome to purchase a drop-in pass for $20 (click the "register" button below) to attend a single class. If you're new to class, you can purchase a new student intro pass. There are also several multi-credit pass options if you plan on attending on a regular basis.

Space is limited, so pre-registration for this class is required.

Please bring a yoga mat. The rest of the props will be provided.