It's that time of year again...come practice yoga outdoors and enjoy connecting to yourself & the beauty of nature!

This slow flow class is a “go with the flow” take on vinyasa. We’ll work on incorporating some novel movements into some traditional shapes. We’ll enjoy some fun & creative flows (sometimes with or without chaturanga, etc.!), and we’ll balance strengthening & stretching in this challenging & playful flow class. We'll end each class with savasana (final resting pose), our bodies resting on the ground under a canopy of sky!

This class takes place on the back patio at Lake Breeze Wellness (960-D Thomas Ave) in Irondequoit. You're welcome to purchase a drop-in pass for $20 (click the "register" button below) to attend a single class. If you're new to class, you can purchase a new student intro pass. There are also several multi-credit pass options if you plan on attending on a regular basis, or you can pay the cash drop-in rate of $18.00 on the day of class. In the case of inclement weather (or the possibility), I'll send an email (& text, if I have your number) at least one hour before class to let you know if class is cancelled or still on.

I suggest you bring your mat, a blanket or towel for cushioning, water, and sunscreen, if you need it. I'll provide the yoga belts & blocks. Can't wait to see you on the patio!