I’m so happy to be welcoming Dr. Aaron Olden of Mindful Medicine Rochester back to Lake Breeze Wellness for another Qigong class to take us through the transition into winter!

Details:

Qigong for the Seasonal Transition takes place on Saturday, 12/5, from 4:00–5:15 PM, at Lake Breeze Wellness.

This gathering blends education, gentle movement, and meditation to help you understand - and feel - how to move into the new season in a way that supports your body’s nervous system, emotional balance, and overall vitality.

Curious about qigong? Whether you're completely new to the practice or have practiced before, this class is for all levels.

What is Qigong?

Qigong is a practice of relaxation, breath, gentle movement, and meditation, all woven together. “Qi” means energy, and “Gong” means something that takes effort, a skill we build over time.  Through slow, gentle movement, we learn to sense what’s happening inside our bodies, notice where we’re holding unnecessary tension, and let it go. As we relax, the nervous system settles, and the body and mind can find their way back into balance. There’s no pressure to do it perfectly. The practice is simply to feel good, to listen to your body, and to reconnect with your own energy.  

Spots are limited — reserve yours today to give your body and mind the support they need for the season ahead.

Cost is $25. Registration is required. *Pass is non-refundable, and all sales are final.

Instructions:

Please wear comfortable, loose-fitting clothing. There is no need to bring a yoga mat, but feel free to bring any props that help you feel supported (cozy blanket, eye pillow, etc.). There are bolsters, blankets, and other props at the space. Arriving 5–10 minutes early is recommended so you can settle in.

About Dr. Olden:

Aaron Olden, MD, is a board-certified internal medicine physician and medical acupuncturist. He is the founder of Mindful Medicine Rochester, a private practice dedicated to helping patients manage pain, anxiety, depression, and stress-related conditions through acupuncture, mindfulness, and other integrative, holistic approaches. He has lectured widely on integrating acupuncture, mindfulness, and mind-body practices into clinical medicine. Outside of medicine, he enjoys nature, kayaking, running, and spending time with his husband and their yellow labrador. More info about Dr. Olden and his practice can be found here.