The Shoulder Clinic is a small group workshop (limited to 4 students) that takes place at Lake Breeze Wellness. This clinic runs on Saturdays in April & May (4/18, 4/25, 5/2, 5/9) from 10:00 - 11:15 AM. This pass is for all four sessions. Please only purchase if you are able to attend all four sessions. Thank you!

Have you ever been told your shoulders are "dysfunctional"? Or does it sometimes feel that way? Are they cranky, stiff, or sore? In this Shoulder Clinic, we'll explore the various ways the shoulder moves and how that connects to other parts of your body. In the first session, we’ll look at some anatomy books & other photos to get a sense of this area and a sense of the variation between individuals...and even within individuals, depending on the side.

We’ll start the movement portion of each workshop session with some slow, gentle practices so you can begin to sense your upper body and how it connects to surrounding areas. Then we'll work on building up the shoulder and those surrounding areas. We'll dive into a little anatomy, but the majority of our time will be spent experiencing movement. You'll learn some yoga poses, variations on poses using props as tools for feedback, and regressions & progressions; depending on what works for you!

You'll walk away with a better sense of this area of your body, the variety of ways it can move, and hopefully a renewed sense of how capable you are to meet your day-to-day tasks. In this small group setting, there will be opportunities to attend to some of your specific needs and questions around certain musculoskeletal concerns. This clinic is appropriate for both new yoga practitioners and yoga teachers.