Details:

This in-person workshop is on Saturday, 12/6, from 5:00 - 6:30 PM, at Apricity Mind + Body Collective. Kasia will be joined by Amanda Fite from FORM Integrative Health, who’ll be offering Reiki during the workshop. Amanda took her Reiki level 1 and 2 from Robyn Devoist in 2009. Reiki is a form of energy work that uses the practitioner as a conduit to balance energy systems and ground the recipient. Space for this workshop is limited and intended to offer you individual care and attention. There is off-street parking behind the building. Cost is $55. Pass is non-refundable. All sales are final.

This workshop will offer a combination of Restorative Yoga and Reiki to cultivate a space for you to slow down, rest, and find some balance. We’ll start the workshop with some gentle movement, during which Amanda will provide an overall energy cleanse and reset. We’ll then move through a series of supported yoga poses using a variety of props (blankets, straps, bolsters, blocks). We’ll use the props, some directed breathing techniques, and the Reiki to encourage a state of balance and rest. Amanda will move from person to person during the course of the workshop to offer each individual a mini Reiki session. Once everyone is in a supported savasana (the final pose in the workshop), Amanda will offer an overall grounding to set the tone for some deep rest.

This is NOT an active posture workshop; for the most part, the poses will be supported by props and held for an extended period of time. Props will be provided.

Please feel free to reach out to me with any questions! Amanda and I are looking forward to offering you a space for quiet & grounding during this busy season. ✨

Instructions:

Please bring your yoga mat, an extra layer to keep yourself warm, and anything else that will help you feel comfortable. If you have an eye pillow, soft scarf, or hand towel, you could bring that to cover your eyes during savasana. Please arrive 5-10 minutes before the workshop starts to allow time to check in and get settled. Thank you!