I’m very excited to welcome back Jessica Tobin to Lake Breeze Wellness. This time she’ll be offering a Pilates workshop on the patio.

Details:

Mat Pilates with Align Rochester is on Saturday, 8/1, from 2:00–3:00 PM.

Join Jessica Tobin of Align Rochester at Lake Breeze Wellness for this one of a kind workshop. The aim of this workshop will be to teach you some Pilates exercises to help you move with more control & efficiency so you feel more balanced. You will learn breathing techniques to help you explore your deepest abdominal muscles and that aim to regulate your nervous system. You will learn exercises to train your proprioception (unconscious perception of where your body is in space) to gain a more conscious understanding of body position and the way you move. By strengthening and stretching throughout, you will leave feeling balanced and refreshed. 

Cost is $25. Registration is required. *Pass is non-refundable, and all sales are final.

Please reserve your spot no later than July 29.

*Although pass is non-refundable, you will be offered a refund or credit if the event has to be rescheduled. In the case of inclement weather, this workshop will be held inside at Lake Breeze Wellness.

Instructions:

This event is being held outside on the patio. Please bring a mat, a towel or blanket for cushioning, and water for hydration. Please also bring or wear sunblock if you need it. Arriving 5-10 minutes early is recommended so you have time to get settled before the workshop begins.

About Jessica Tobin:

Jessica L. Tobin is the owner of Align Rochester - a private practice that offers Board Certified Functional Medicine Health Coaching as well as fitness sessions.

Jessica grew up running around in the orchards of Wayne County, New York. She always enjoyed physical movement and the way it made her feel. As she grew into a teenager she would do her mother's Jane Fonda, Susan Powter, Cher and Billy Blanks workout tapes. She always had aspirations to become a fitness instructor to help others find the same joy she had in exercising.

Jessica eventually became NPCP Certified as a Pilates Teacher and ACSM Certified as a Personal Trainer. After working in the Fitness industry for over a decade she realized her reach was limited, only being able to assist clients physically. She went on to get her Functional Medicine Health Coaching Certification and became Board Certified as a Health and Wellness Coach. She did this as a way to address the individual as a whole. This gave her the knowledge and credentials to assist clients through creating and achieving their health and fitness goals.