Have you been considering booking a private session? Do you want to have more movement options, feel more open to life, and get to know yourself a bit better? Select a time slot for this free, 20-minute consultation so you can find out more, and I can answer any questions you might have before yo...

These sessions are held, 1-on-1, at Lake Breeze Wellness in Irondequoit. I also offer semi-private sessions (up to 3 students) and depending on your location, I can travel to you. To inquire about rates, packages, or if you have any other questions, feel free to contact me. A private yoga session...

Details:These workshops take place monthly, on Saturdays, from 5:00 - 6:30 PM, at Apricity Mind + Body Collective. Kasia will be joined by Amanda Fite from FORM Integrative Health, who’ll be offering Reiki during the workshops. Amanda took her Reiki level 1 and 2 from Robyn Devoist in 2009. Reiki...

I’m so happy to be welcoming Dr. Aaron Olden of Mindful Medicine Rochester back to Lake Breeze Wellness for another Qigong class to take us through the transition into winter! Details: Qigong for the Seasonal Transition takes place on Saturday, 12/5, from 4:00–5:15 PM, at Lake Breeze Wellness. Th...

This 45-minute yoga class is geared toward those who may be experiencing limited mobility. Each class will start with a guided centering meditation. We’ll explore a variety of mobility exercises and yoga postures, mostly while seated in a chair. There will be an opportunity to progress & regress ...

This slow flow class is really a “go with the flow” take on vinyasa. We’ll work on incorporating some novel movements into some traditional shapes. We’ll enjoy some fun & creative flows (sometimes with or without chaturanga, etc.!), and we’ll balance strengthening & stretching in this challenging...

This is an ONLINE OFFERING that takes place every Friday from 9:15 - 10:00 AM. This 45 minute class is the perfect “movement snack,” where we’ll focus on movements and methods to help us age well. We’ll work on dynamic balancing techniques, practice getting up & down from the floor, use body weig...

In this class, we'll aim to develop a sense of body awareness and embrace some of the remarkable things you can do—move, focus, breathe—all with an attitude of curiosity and playfulness! We’ll play with yoga poses and some fun variations. We'll incorporate some strength-building principles that w...

Christianne & I will alternate teaching this class, which takes place at Assisi Yoga. Class is on Tuesdays from 6:00–7:15 PM. Please register via Assisi Yoga by clicking the highlighted link below! Drop-ins are welcome, depending on space availability. Explore the vital connection between the exp...

Subbing at Assisi.