Have you been considering booking a private session? Do you want to have more movement options, feel more open to life, and get to know yourself a bit better? Select a time slot for this free, 20-minute consultation so you can find out more, and I can answer any questions you might have before yo...

These sessions are held, 1-on-1, at Lake Breeze Wellness in Irondequoit. I also offer semi-private sessions (up to 3 students) and depending on your location, I can travel to you. To inquire about rates, packages, or if you have any other questions, feel free to contact me. A private yoga session...

This is an ONLINE OFFERING that takes place every Friday from 9:15 - 10:00 AM. This 45 minute class is the perfect “movement snack,” where we’ll focus on movements and methods to help us age well. We’ll work on dynamic balancing techniques, practice getting up & down from the floor, use body weig...

The Shoulder Clinic is a small group workshop (limited to 4 students) that takes place at Lake Breeze Wellness. This clinic runs on Saturdays in April & May (4/18, 4/25, 5/2, 5/9) from 10:00 - 11:15 AM. This pass is for all four sessions. Please only purchase if you are able to attend all four se...

The Breath Clinic is a small group workshop (limited to 4 students) that takes place at Lake Breeze Wellness. This clinic runs on Wednesdays in May (5/6, 5/13, 5/20, 5/27) from 5:45 - 7:00 PM. This pass is for all four sessions. Please only purchase if you are able to attend all sessions. Thank y...

I’m so excited to have my dear friend Christianne Asper-Contant joining us at Lake Breeze Wellness in May! Details: “Your Rhythm Reset” is on Saturday, 5/16, from 4:00–5:30 PM. In this experiential workshop, you’ll be introduced to a simple, practical way of understanding and working with the bod...

It's that time of year again...come practice yoga outdoors and enjoy connecting to yourself & the beauty of nature! This slow flow class is a “go with the flow” take on vinyasa. We’ll work on incorporating some novel movements into some traditional shapes. We’ll enjoy some fun & creative flows (s...

It's that time of year again...come practice yoga outdoors and enjoy connecting to yourself in the sunshine & fresh air! In this class, we'll aim to develop a sense of body awareness and embrace some of the remarkable things you can do—move, focus, breathe—all with an attitude of curiosity and pl...

+These workshops run from September to April. See you in September! These workshops take place monthly on Saturdays at Apricity Mind + Body Collective. Kasia will be joined by Amanda Fite from FORM Integrative Health, who’ll be offering Reiki during the workshops. Amanda took her Reiki level 1 an...