Have you been considering booking a private session? Do you want to have more movement options, feel more open to life, and get to know yourself a bit better? Select a time slot for this free, 20-minute consultation so you can find out more, and I can answer any questions you might have before yo...

These sessions are held, 1-on-1, at Lake Breeze Wellness in Irondequoit. I also offer semi-private sessions (up to 3 students) and depending on your location, I can travel to you. To inquire about rates, packages, or if you have any other questions, feel free to contact me. A private yoga session...

It's that time of year again...come practice yoga outdoors and enjoy connecting to yourself & the beauty of nature! This slow flow class is a “go with the flow” take on vinyasa. We’ll work on incorporating some novel movements into some traditional shapes. We’ll enjoy some fun & creative flows (s...

It's that time of year again...come practice yoga outdoors and enjoy connecting to yourself in the sunshine & fresh air! In this class, we'll aim to develop a sense of body awareness and embrace some of the remarkable things you can do—move, focus, breathe—all with an attitude of curiosity and pl...

Christianne & I will alternate teaching this 8-week series which takes place at Assisi Yoga. The series is on Tuesdays from 6:00–7:15 PM. We’re allowing for a bit more wiggle room this round because it’s summer. Classes will be offered every other week in July & August, then the last four Saturda...

This is an ONLINE OFFERING that takes place every Friday from 9:15 - 10:00 AM. This 45 minute class is the perfect “movement snack,” where we’ll focus on movements and methods to help us age well. We’ll work on dynamic balancing techniques, practice getting up & down from the floor, use body weig...

In this class, we'll aim to develop a sense of body awareness and embrace some of the remarkable things you can do—move, focus, breathe—all with an attitude of curiosity and playfulness! We’ll play with yoga poses and some fun variations. We'll incorporate some strength-building principles that w...

I’m so happy to be welcoming Dr. Aaron Olden of Mindful Medicine Rochester back to Lake Breeze Wellness for another Qigong class to take us through the transition into Autumn! Details: Qigong for the Autumn Transition takes place on Saturday, 9/19, at 4:00–5:15 PM, at Lake Breeze Wellness. This g...

Details:These workshops take place monthly, on Saturdays, from 5:00 - 6:30 PM, at Apricity Mind + Body Collective. Kasia will be joined by Amanda Fite from FORM Integrative Health, who’ll be offering Reiki during the workshops. Amanda took her Reiki level 1 and 2 from Robyn Devoist in 2009. Reiki...

I’m so excited to have my dear friend Christianne Asper-Contant joining us at Lake Breeze Wellness in October! Details: Living Relationship is on Saturday, 10/17, from 4:00–5:30 PM. What if the most important relationship in your life is the one you cultivate with your own experience? Nature is a...

The Breath Clinic is a small group workshop (limited to 4 students) that takes place at Lake Breeze Wellness. This clinic runs on Wednesdays October (10/7, 10/14, 10/21, 10/28) from 5:30 - 6:45 PM. This pass is for all four sessions. Please only purchase if you are able to attend all sessions. Th...